Lutein has high antioxidant characteristics and can help minimize inflammation in human eyes

 

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Lutein Market


  Lutein is a chemical that can be obtained from many sources, including leafy green vegetables. Some people claim that dark green vegetables are especially high in lutein, but there's no hard evidence for this. Scientists have measured lutein levels in a variety of foods, and the results are mixed. But spinach and other dark green vegetables are generally good sources of a nutrient called zeaxanthin, and both of these nutrients are important for eye health. The best way to get adequate lutein is through a healthy diet, but it can also be obtained from nutritional supplements and fortified foods.

  While lutein is best obtained through a healthy diet, nutritional supplements and fortified foods are also available. And since lutein is still in its embryonic stage, it should not be combined with other carotenoids. In addition, it can cause a build-up of cholesterol in the body. A high dose of lutein is not recommended for those with high blood cholesterol, but it is worth supplementing the daily diet with these carotenoids.

  Research suggests that lutein may have protective effects against UV radiation, which can cause damage to the eyes. It has been shown that lutein supplements reduce the risk of oxidative damage, which can lead to eye disorders. It is also important for people of all ages and can prevent or slow the aging process. And while it isn't a cure for age-related macular degeneration, it is an excellent antioxidant for eye health.

  Researchers have also studied lutein's anti-inflammatory effects. For instance, in June 2021, the U.S. Association for Research in Vision and Ophthalmology (ARVO) revealed the results of its Age-Related Eye Disease Study (AREDS) program, concluding that lutein, in combination with zeaxanthin, can be effective for patients suffering from age-related macular degeneration (AMD). Since lutein is a type of carotenoid, it has antioxidant properties and is a precursor to lycopene. In fact, the benefits of lutein are well known from studies on animals. Nonetheless, it is important to note that in humans, lutein levels are much higher in animals than in humans. There are many differences between the two, but the benefits are similar in both cases.

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