Lutein has high antioxidant characteristics and can help minimize inflammation in human eyes
Lutein Market Lutein is a chemical that can be obtained from many sources, including leafy green vegetables. Some people claim that dark green vegetables are especially high in lutein, but there's no hard evidence for this. Scientists have measured lutein levels in a variety of foods, and the results are mixed. But spinach and other dark green vegetables are generally good sources of a nutrient called zeaxanthin, and both of these nutrients are important for eye health. The best way to get adequate lutein is through a healthy diet, but it can also be obtained from nutritional supplements and fortified foods. While lutein is best obtained through a healthy diet, nutritional supplements and fortified foods are also available. And since lutein is still in its embryonic stage, it should not be combined with other carotenoids. In addition, it can cause a build-up of cholesterol in the body. A high dose of lutein is not recommended for those with high blood cholesterol, ...