Maltodextrin Is a Type of Carbohydrate Used In Variety of Products as a Thickener and As a Food Ingredient
Maltodextrin While it is used as a thickening agent, maltodextrin isn't a healthy ingredient. In fact, it's an artificial sweetener that can spike blood sugar levels. People with diabetes, insulin resistance, or other health conditions should avoid maltodextrin, as it can change the composition of their gut bacteria. This can increase the risk of many diseases, including IBD. Although maltodextrin does not contain any gluten, it is used in a variety of products as a thickener. Its high glycemic index makes it a potentially dangerous additive for people with diabetes. However, maltodextrin is a safe substance in small amounts, and a low-GI diet is beneficial for everyone. Studies have shown that maltodextrin may affect the balance of bacteria in the digestive system. It has been linked to an increase in Salmonella in mice. It has also been linked to increasing E. coli in patients with auto-immune disorders. This means that high intakes of maltodextrin can caus...